PREGNANCY
Safe and effective exercises suitable from 0-9 months for all mums to be. All exercises are carefully planned and monitored by Osteopaths. Classes are fun and beneficial, providing positive psychological and physiological benefits.

MOTHER & BABY
Bounce back into shape after baby. Mothers are recommended to start exercising 6 weeks after the birth with gradual exercises that restore strength to the pelvis, abdomen and low back. Taught by Osteopaths, emphasis is also placed on posture and baby handling to prevent injury and strain on new mums. Babies welcome and involved so no need to find a baby sitter.